https://lillmoln.com/en/blogs/bedtime-journal/how-much-sleep-does-a-child-need 2026-10-24T01:26:33+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-somn-per-alder-hero.jpg?v=1792797993 How Much Sleep Does a Child Need? A Simple Chart From 1 to 16 Child asleep on a bed with red and white striped bedding, seen from above https://lillmoln.com/en/blogs/bedtime-journal/bedtime-routine-for-kids 2026-10-24T01:26:37+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-kvallsrutin-hero.jpg?v=1792797997 Bedtime Routine for Kids: 6 Steps to Calmer Evenings Colourful kids' bedroom in the evening with a striped duvet, mosaic lamp, glowing globe and soft toys https://lillmoln.com/en/blogs/bedtime-journal/pillow-for-kids 2026-10-24T01:26:41+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-kudde-for-barn-hero_f2b038e9-312d-435f-8b6f-355bb4b04066.jpg?v=1792798001 Pillow for kids: when does a child need one, and how do you choose? Bright Scandinavian kids' bedroom with pink wall panelling, a bed with pillows and soft toys https://lillmoln.com/en/blogs/bedtime-journal/toddler-big-bed 2026-10-24T01:26:46+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-stor-sang-hero.jpg?v=1792798005 When to Move a Toddler to a Big Bed: Signs, Tips and Safety Bright children's room with a low kids' bed with a bed rail, a toy plane on the duvet and a patterned rug https://lillmoln.com/en/blogs/bedtime-journal/child-afraid-of-the-dark 2026-10-24T01:26:50+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-morkradd-hero_85325ed6-543f-46b6-8734-af89d15ad131.jpg?v=1792798010 Child afraid of the dark? 8 gentle ideas for calmer bedtimes Toddler in a knitted jumper sitting in bed looking at a lantern with a warm glow https://lillmoln.com/en/blogs/bedtime-journal/child-waking-up-at-night 2026-10-24T01:26:55+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-vaknar-pa-natten-hero_37ffb90b-f155-4560-9b66-678597ddc73a.jpg?v=1792798015 Child waking up at night? Nightmares vs night terrors explained Little boy in green pyjamas lying on the bed next to two teddy bears https://lillmoln.com/en/blogs/bedtime-journal/when-do-kids-stop-napping 2026-10-24T01:26:59+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-sluta-sova-middag-hero.jpg?v=1792798019 When Do Kids Stop Napping? Signs, Quiet Time and Bedtime Little girl with a fringe resting under a soft blanket on the sofa, warm afternoon light and a lamp in the background https://lillmoln.com/en/blogs/bedtime-journal/screen-time-kids-sleep 2026-10-24T01:27:03+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-skarmar-och-somn-hero.jpg?v=1792798023 Screen time for kids: the Swedish recommendations and the screen-free hour before bed Child lying in bed in a dark room watching a tablet https://lillmoln.com/en/blogs/bedtime-journal/winter-darkness-children-sleep 2026-10-24T01:27:08+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-vintermorker-hero.jpg?v=1792798028 Winter Darkness and Children's Sleep: How to Help Kids Through the Dark Swedish Months A child in a red winter jacket and striped hat sits on a sled pulled by an adult along a snowy street https://lillmoln.com/en/blogs/bedtime-journal/bedtime-story-reading-to-children 2026-10-24T01:27:13+02:00 weekly https://cdn.shopify.com/s/files/1/0760/0386/8868/articles/lillmoln-blog-godnattsaga-hero_43d099ff-6b3b-4408-9c27-86399a6592e1.jpg?v=1792798033 The Bedtime Story: Why Reading to Your Child at Night Matters (Plus Swedish Classics by Age) A small cream teddy bear stands on a blue and pink floral pillow against a white wall in evening light